Which method is NOT effective in reducing cellulite?

Topical creams alone are not considered an effective method for reducing cellulite. While some creams claim to improve the appearance of cellulite through hydration or the inclusion of certain active ingredients like caffeine or retinol, these effects are generally superficial and temporary. The reason for this is that cellulite is primarily caused by structural changes in the skin's connective tissue, as well as factors such as fat distribution, genetics, and skin thickness.

In contrast, a healthy diet, exercise, and massage can contribute to overall skin health and can help in managing body fat, improving circulation, and enhancing skin tone, all of which may lead to a reduction in the appearance of cellulite. A balanced diet helps maintain a healthy body weight, while exercise can strengthen muscles and reduce fat, both of which are important for minimizing the visibility of cellulite. Massage can improve lymphatic drainage and increase blood flow, potentially helping to smooth out the skin's surface.

Thus, while topical creams may provide some short-term cosmetic benefits, relying on them alone is not a comprehensive solution for addressing cellulite.